Helping women thrive through every stage of menopause
MenopausED © 2024
Let's get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, exercise daily, and be positive. And remember, we are all in this together! If […]
What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
Let’s get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, drinking lots of water, exercising daily, and being positive. We are all in this […]
This month: A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong by Dr. Vivien Brown Due to COVID-19, this month's Book Club is […]
What you don’t know about vaginal and urinary health can hurt you! You and your intimate relationships too! Almost 40% of women suffer from vaginal dryness, incontinence, discomfort during sex […]
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause […]
Do you have a plan for what you'll need for a joyful retirement? Join this workshop and learn how your savings line up with your lifestyle goals. Let's talk about […]
For our June meeting our book is Why We Can't Sleep: Women's New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . Why We Can't Sleep The Gen Xers, those […]
Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats and other menopause challenges, and has been shown to prevent bone loss and fracture. SO WHY ARE […]