Spring To Health: Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to […]
Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle […]
What's the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of […]
Want to tighten your waistline forever? And who doesn't? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found […]
Stress is the main cause of many ailments we experience , including hot flashes, back pain , headaches and others. This event will focus on supporting menopause safely and effectively […]
Are you in menopause? Or not yet? Either way, join us to learn all about (peri)menopause, how to manage it, and how to look good through it! At this event, […]
Midlife does not have to suck! The best has yet to come. My guest speaker for the February WHIM (Women's Health In Midlife) Network ONLINE meeting is Annie Gaudreault, holistic […]
Announcing the first-ever meeting of the WHIM (Women's Health In Midlife) Network Book Club! This event is free for WHIM Network members, and everyone is welcome. Our book is right […]
Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At […]
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