Breast cancer is preventable. Yes, it’s true. Breast cancer is never far away from a woman’s mind. But breast cancer is preventable – join this ONLINE event to find out how. Most of us know someone who developed breast cancer and we know how hard it is to go through the diagnosis and treatment. Today […]
Want to tighten your waistline forever? And who doesn't? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found my body shape changed in perimenopause and I accumulated fat around the waist. Then I started training with Adriano and.... During the menopause transition women […]
Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested. Subtle deficiencies in several vitamins have been associated with chronic […]
Women are more likely to develop Alzheimer's disease. What you eat or don't eat, and your lifestyle, affect your brain health and cognition. Join me and my guest speaker, Gillian Bogden, to learn all about Food and Mood - The gut-brain connection. Many of us know the role that food can play when it comes […]
I will be one of the speakers at The Women’s Empowerment Series offered this winter by the Women's Travel Network and Lori Dalton Agency. This series of seminars is meant to educate and entertain you, and also to equip and allow you to make life-determining decisions for your physical and emotional wellbeing. We will enlighten […]
You know what you should be eating for good health, optimal weight, and a healthy immune system. But sometimes it's easier said than done... Join me and Karen Porter to learn how Food is Information for Your Body & Brain.
The Mind, Body & Soul Wellness Retreat is coming up.
This signature event is for women and men and will be held virtually on Saturday April 17th