On January 14th, 2021, I will be presenting to the Metropolitan Toronto Pharmacists Association (MTPA) on “Vaginal Health and a Treatment Approach to Vulvovaginal Dryness: What a Pharmacist needs to know”. Up to 80% of women suffer from vaginal dryness but only about 4% get treatment. Doctors do not ask women about their sexual health, […]
You know what you should be eating for good health, optimal weight, and a healthy immune system. But sometimes it's easier said than done... Join me and Karen Porter to learn how Food is Information for Your Body & Brain.
Pharmaceutical Care for Women in Menopause Presented by the Hamilton & District Pharmacists’ Association Pharmaceutical Care for Women in Menopause Learning Objectives: Provide an overview of the menopause stages Understand basic physiology pertinent to pharmacist-led care Be able to determine risks/benefits of menopause hormone therapy (MHT) Understand recent guidelines from the North American Menopause Society […]
Even as we cope with menopause, retirement and its financial uncertainty, loom on the horizon. Uncertainty, worry, and stress on top of Worries on top of uncertainty, worry, and stress. Join me and financial and insurance advisor Francine Dick to learn how to Stress Less About Retirement With Five Simple Steps
The Mind, Body & Soul Wellness Retreat is coming up.
This signature event is for women and men and will be held virtually on Saturday April 17th
If you’re a woman over 45 and/or experiencing symptoms that you think might be associated with menopause or peri-menopause, then you’ll want to be on this call to learn about Proactive Self-Care in Perimenopause. Proactive Self-Care in Perimenopause Menopause is more than just hot flashes. (Peri)menopause symptoms can affect your quality of life, […]
The Courage To Thrive In Life’s Relationships. Tools To Maintain, Revive, Improve And Create New Relationships During A New Stage In Life. Menopause brings important changes in a woman’s life. Changes in ourselves bring changes in our relationships with others. The courage to thrive in life’s relationships Our connection with others is only as strong […]
For women, the pandemic has exacerbated menopause symptoms and increased sleep disturbances as we navigate uncertainty and increased stress. Join me for this special event, What You Say Counts: Rewrite Your Sleep Story Now. What You Say Counts: Rewrite Your Sleep Story Now Are you sick and tired of waking up tired? Does the […]
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS. ABOUT. TIME. So the mainstream media is finally catching on! There are millions of women in Canada and all over the world going through menopause. Feeling the changes. Needing good […]
Navigating the Waves of Menopause: A Bali Retreat, 11-19, February 2024 Discover the Power of Your Midlife Journey Join us in the tranquil beauty of Bali, February 11-19, 2024 for a unique retreat designed specifically for women navigating the transition of menopause. This is a safe space to pause, reset, and reclaim your life […]