Spring To Health: Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your Active Lifestyle. We'll touch on top industry trends in movement, mindset, and healthy […]
Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care of ourselves while we take […]
What's the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of the WHIM (Women's Health In Midlife) Network, it's open to all and WHIM Network members attend FREE. My guest speaker for this WHIM Network webinar […]
Want to tighten your waistline forever? And who doesn't? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found my body shape changed in perimenopause and I accumulated fat around the waist. Then I started training with Adriano and.... During the menopause transition women […]
Stress is the main cause of many ailments we experience , including hot flashes, back pain , headaches and others. This event will focus on supporting menopause safely and effectively through better spinal integrity. My guest speaker for this WHIM Network event is Dr. Danielle Gilas B.Sc., D.C. Chiropractor Owner Stress is the root […]
Midlife does not have to suck! The best has yet to come. My guest speaker for the February WHIM (Women's Health In Midlife) Network ONLINE meeting is Annie Gaudreault, holistic nutritionist, speaker, and wellness coach. All are welcome. In this interactive workshop, Annie will discuss the essential 6 Pillars of Healthy Aging, promoting a life […]
Announcing the first-ever meeting of the WHIM (Women's Health In Midlife) Network Book Club! This event is free for WHIM Network members, and everyone is welcome. Our book is right on topic: The Slow Moon Climbs: The Science, History, and Meaning of Menopause, by Susan Mattern. The Slow Moon Climbs Here's what the publishers say […]
Let's get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, exercise daily, and be positive. And remember, we are all in this together! If you need something - ASK If you can give something - OFFER If you're hurting - REACH OUT If you're abundant - SHARE My OFFER: Tonight, […]
What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when estrogen levels decrease? If you know what to expect from this natural phase of life—about the physical, cognitive, and emotional changes of midlife—it will make […]
This month: A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong by Dr. Vivien Brown Due to COVID-19, this month's Book Club is ONLINE . Learn more and register here. Here’s what the reviewer for the North American Menopause Society (NAMS) said about the book: A Woman’s Guide […]