Let’s get together (virtually) to celebrate World Menopause Day, Sunday, October 18th. ALL women go through menopause. Do you know what to expect from (peri)menopause? If you don't , you're not the only one. Join me to find out. All women go through menopause but most aren’t aware of what that entails and what to […]
On November 2 I'll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about "What you should know about perimenopause but no one told you before". Even though all women go through menopause most aren’t aware of what that entails and what to expect from this […]
Do you have questions about hormones? Or maybe you don’t even know what questions to ask! Here's your chance to learn: This event will be all about hormones. Join us for information, education and awareness around the “cycles of life”. Whether you have teenage girls at home, are in your 20’s or 30’s, have had […]
Women are more likely to develop Alzheimer's disease. What you eat or don't eat, and your lifestyle, affect your brain health and cognition. Join me and my guest speaker, Gillian Bogden, to learn all about Food and Mood - The gut-brain connection. Many of us know the role that food can play when it comes […]
Join me on December 1st for a Holiday Bash and 12 Tips for Menopause-Friendly Holidays! If you’re experiencing night sweats, poor sleep, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges then the thought of getting ready for the holidays can make you wish you could hide under the bed and resurface on December […]
Happy Winter Solstice! Now get ready for the first WHIM members Get-Together! I heard someone call the time between Christmas and New Year’s “no man’s land”, where one gets lost eating leftover turkey and chocolate, forgets the day of the week, and doesn’t give a s&@t about anything. So I decided to hold the first […]
Join me for the first of my Ask The Expert Series on Facebook Live #menopauseducation. Are you experiencing hot flashes? Night sweats keeping you awake? Can't get back to sleep? Brain fog makes you wonder if your job is too much for you? Feel out of control and overwhelmed? Your weight is going up despite […]
On January 14th, 2021, I will be presenting to the Metropolitan Toronto Pharmacists Association (MTPA) on “Vaginal Health and a Treatment Approach to Vulvovaginal Dryness: What a Pharmacist needs to know”. Up to 80% of women suffer from vaginal dryness but only about 4% get treatment. Doctors do not ask women about their sexual health, […]
I will be one of the speakers at The Women’s Empowerment Series offered this winter by the Women's Travel Network and Lori Dalton Agency. This series of seminars is meant to educate and entertain you, and also to equip and allow you to make life-determining decisions for your physical and emotional wellbeing. We will enlighten […]
On January 28th I'll be a panelist with other menopause experts talking about "Managing Women’s Health in the Virtual World". This panel includes some of the top NCMPs in Canada! OBJECTIVES: How is Covid impacting sexual health? What self-help, self-care management is working? How do you engage the patient to discuss libido issues or menopause […]
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