Diet Archives | Page 2 of 2

The yummy Mediterranean-style diet

September 19, 2019

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that's why I like the yummy Mediterranean-style…

Are you aging well?

August 28, 2019

Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to…

Are you apple-shaped or pear-shaped?

July 10, 2019

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than…

What is Vitamin D Good For?

July 1, 2019

Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally…

Despite the fact that I’m not doing anything differently I’m putting on weight

April 1, 2019

That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause…

Look after your needs and pamper yourself!

March 8, 2019

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that…

To Drink Or Not To Drink In Menopause

March 1, 2016

To Drink Or Not To Drink In Menopause Everyone knows that “everything (or most things) in moderation is good for you”, so how much to drink in menopause? This is especially…

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