Exercise Archives | Page 2 of 2

Did you know that anxiety can trigger hot flashes?

March 24, 2020

I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can…

How To Prevent Falls And Fractures On Snow And Ice

February 9, 2020

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It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially…

Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE

December 10, 2019

In this season of stress (and often, over-eating), remember, don't give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot…

Are you aging well?

August 28, 2019

Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to…

Are you apple-shaped or pear-shaped?

July 10, 2019

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than…

Despite the fact that I’m not doing anything differently I’m putting on weight

April 1, 2019

That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause…

Look after your needs and pamper yourself!

March 8, 2019

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that…

Exercise For Your Menopausal Bones

March 20, 2015

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…

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