Category: Menopause

Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
Michelle Obama talking about menopause

Michelle Obama talks about menopause

It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic.  On the contrary! Did you know that anxiety can…

Menopause Tips – How to Thrive in the Holidays – #1 MAKE YOUR LIFE EASIER DURING THE HOLIDAYS

Make your life easier during the Holidays! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant…
Raising awareness about vaginal dryness

Vaginal dryness – no one talks about it but it’s common

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I was at the National Women’s Show (NWS) in Toronto this weekend raising awareness about vaginal dryness. Between 10% and 40% of menopausal women have at least one of these…
Why Don’t Women Talk About Urinary and Vaginal Health

Why Don’t Women Talk About Urinary and Vaginal Health?

As a healthcare professional specializing in women's health in midlife, I wonder - why don’t women talk about urinary and vaginal health? It’s a really important question…
Living a Better Life with Madelaine Golec

Teresa on Living a Better Life Podcast with Madelaine Golec

Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening…
speaking about menopause at PxP2019

Teresa speaking about menopause at PxP2019

Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada.  Pharmacy Experience Pharmacie (PxP2019)…
interview with Mompreneurs

Teresa’s interview with Mompreneurs

Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I'm a Mompreneurs member and their website features an interview they did with…
Helping women thrive through every stage of menopause

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