Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...

Do you know what stage of the menopause transition you are in - perimenopause, menopause, or postmenopause?

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