Vitamins, supplements, and minerals for women 40+
Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
What is Vitamin D Good For?
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...Exercise For Your Menopausal Bones
Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even a small fall may cause a fracture in someone with osteoporosis which may not have in someone...
Food For Menopausal Bones
During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...Uberlube. Intimate. Personal. Lubricant.
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