by MenopausED | Mar 24, 2020 | Exercise, Health, Hot flashes, Menopause, Uncategorized
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can cause hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
by MenopausED | Mar 8, 2020
Celebrate International Women’s Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we’ll learn about Improving Sleep for...
by MenopausED | Feb 9, 2020 | Uncategorized
It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially in postmenopause—it’s important to know how to prevent falls and fractures on snow and ice....
by MenopausED | Jan 11, 2020
Want to tighten your waistline forever? And who doesn’t? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere. Like most women, I found my body shape changed in perimenopause and I accumulated fat around the...
by MenopausED | Dec 10, 2019 | Uncategorized
In this season of stress (and often, over-eating), remember, don’t give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add...
