Improving Sleep for Women, with my guest Sarah Good

Improving Sleep for Women, with my guest Sarah Good

Celebrate International Women’s Day and then have a restful, recharging sleep.  Would getting better sleep change your life?   Would it make everything else in your day easier or more satisfying?  At this ONLINE event we’ll learn about Improving Sleep for...
Tighten Your Waistline Forever, with Adriano Cavaliere

Tighten Your Waistline Forever, with Adriano Cavaliere

Want to tighten your waistline forever? And who doesn’t?  You should attend my upcoming special event with my guest speaker, trainer and chef  Adriano Cavaliere.  Like most women, I found my body shape changed in perimenopause and I accumulated fat around the...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

Sign-up for my free MenopausED Newsletter to get my “Tips To Minimize Hot Flashes In Hot Weather”.

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