12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS
Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces stress and boosts your brain function, mood, and immune system. Women in midlife should do...
Four fundamentals of good health to boost your immune system
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
Did you know that anxiety can trigger hot flashes?
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
Improving Sleep for Women, with my guest Sarah Good
Celebrate International Women’s Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we’ll learn about Improving Sleep for...Uberlube. Intimate. Personal. Lubricant.
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