This year’s World Menopause Day theme is Sexual Wellbeing After Menopause.

Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality. Sexuality after menopause isn’t something women talk about with their partners, friends and even their doctors’. This MUST change.
Symptoms like poor sleep, fatigue, hot flashes, weight gain, low self-esteem, vaginal dryness, painful sex, and others, keep women from being intimate with their partners and severely impair their relationships, mental health, social functioning and quality of life. This affects thousands of woman but most think they are the only one.

A survey evaluated the impact of vulvovaginal symptoms on the sexual relationship between postmenopausal women and their male partners, it included 4100 females and 4100 males representing nine different countries. 55% of women and 61% of men reported intimacy avoidance because sex would be painful. female symbol

Most women assume this is part of aging and they must put up with it. No, women shouldn’t put up with it, women should talk to their  health care providers about it -there are therapies available- lubricants, moisturizers and hormone therapy applied vaginally.

To learn more about what menopause means to your vagina read my blog, The Menopausal Vagina Dialogue:


Please read this comprehensive booklet from the International Menopause Society:

Do not suffer in silence, reach out and don’t let your vagina ruin your relationships.

Menopause shouldn’t be taboo. Let’s talk about menopause.

There’s help. I can help you!

Would you like to become a member of the WHIM (Women’s Health In Midlife) Network?

Are you between 40 and 65 years of age and interested in…

  • Knowing more about health and well-being in midlife?
  • Finally putting yourself at the top of your list and looking after your well-being?
  • Mingling, socializing, interacting, and talking to other midlife women?
  • Supporting and being supported by other women like you?

Find out more and become a member here!

Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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