Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
What is Vitamin D Good For?

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
Vitamins, herbal supplements & herbs for women 40+

Vitamins, herbal supplements & herbs for women 40+

Herbal supplements are non-hormonal therapies, available over-the counter OTC (sold without a prescription).  Herbal supplements are used widely in the treatment of hot flashes by women all over the world.  Businesses have realized the commercial potential of herbal...
Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...

Supplements For Hot Flash Management

Many women experience hot flashes during the menopause transition, but supplements can help. The best-known treatment for hot flashes is hormone therapy but some women, for health or personal reasons, prefer other options like non-hormonal therapies. These include...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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