Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
Tighten Your Waistline Forever, with Adriano Cavaliere

Tighten Your Waistline Forever, with Adriano Cavaliere

Want to tighten your waistline forever? And who doesn’t?  You should attend my upcoming special event with my guest speaker, trainer and chef  Adriano Cavaliere.  Like most women, I found my body shape changed in perimenopause and I accumulated fat around the...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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