by MenopausED | Dec 10, 2019 | Uncategorized
In this season of stress (and often, over-eating), remember, don’t give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add...
by MenopausED | Sep 19, 2019 | Diet, Osteoporosis
I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
by Teresa Isabel | Mar 2, 2015 | Osteoporosis
During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...
