The yummy Mediterranean-style diet

The yummy Mediterranean-style diet

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
Food For Menopausal Bones

Food For Menopausal Bones

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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