Menopause Cafe’, Toronto, Canada

Menopause Cafe’, Toronto, Canada

What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
Tips to improve hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
Herbals – Do they help menopause symptoms?

Herbals – Do they help menopause symptoms?

Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...
Vitamins, herbal supplements & herbs for women 40+

Vitamins, herbal supplements & herbs for women 40+

Herbal supplements are non-hormonal therapies, available over-the counter OTC (sold without a prescription).  Herbal supplements are used widely in the treatment of hot flashes by women all over the world.  Businesses have realized the commercial potential of herbal...
Can testosterone really help us?

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