What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...
What you always wanted to know about menopause: Each women experiences the menopause transition in her own unique way and the way women cope with it is a very personal thing. However many women have similar questions in this stage of life. This is your chance to get...
Herbal supplements are non-hormonal therapies, available over-the counter OTC (sold without a prescription). Herbal supplements are used widely in the treatment of hot flashes by women all over the world. Businesses have realized the commercial potential of herbal...
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