Tips to minimize hot flashes in hot weather
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause summer experience! You may find your hot flashes have worsened since the temperature has gone up. In...
Did you know that anxiety can trigger hot flashes?
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
Supporting Menopause Safely & Effectively through Better Spinal Integrity
Stress is the main cause of many ailments we experience , including hot flashes, back pain , headaches and others. This event will focus on supporting menopause safely and effectively through better spinal integrity. My guest speaker for this WHIM Network event is Dr....
Menopause Tips – How to Thrive in the Holidays, #11 BE KIND TO YOURSELF AND TO OTHERS
This is supposed to be the season of peace and love — so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough....Uberlube. Intimate. Personal. Lubricant.
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