by MenopausED | Jan 14, 2020
Stress is the main cause of many ailments we experience , including hot flashes, back pain , headaches and others. This event will focus on supporting menopause safely and effectively through better spinal integrity. My guest speaker for this WHIM Network event is Dr....
by MenopausED | Dec 14, 2019 | Uncategorized
This is supposed to be the season of peace and love — so be kind to yourself and others! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough....
by MenopausED | Oct 27, 2019
What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
by MenopausED | Aug 22, 2019 | Uncategorized
I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
by MenopausED | Aug 15, 2019
Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...
