Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care...
Menopause Cafe’, Toronto, Canada

Menopause Cafe’, Toronto, Canada

What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
Are you aging well?

Are you aging well?

Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
How Pelvic Floor Physiotherapy Can Serve You in Mid-life

How Pelvic Floor Physiotherapy Can Serve You in Mid-life

Join us for an in-depth conversation with Madelaine Golec, Physiotherapist, about how pelvic floor physiotherapy can serve you in mid-life. Madelaine is a Registered Physiotherapist/ Pelvic Floor Physiotherapist who graduated from the McMaster University Physiotherapy...
Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...
Can testosterone really help us?

World Menopause Day

October 18th

Free flyer- Use of Testosterone Therapy For Women

You have Successfully Subscribed!

Pin It on Pinterest