Are you aging well?

Are you aging well?

Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
How Pelvic Floor Physiotherapy Can Serve You in Mid-life

How Pelvic Floor Physiotherapy Can Serve You in Mid-life

Join us for an in-depth conversation with Madelaine Golec, Physiotherapist, about how pelvic floor physiotherapy can serve you in mid-life. Madelaine is a Registered Physiotherapist/ Pelvic Floor Physiotherapist who graduated from the McMaster University Physiotherapy...
Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...

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