Improving Sleep for Women, with my guest Sarah Good

Improving Sleep for Women, with my guest Sarah Good

Celebrate International Women’s Day and then have a restful, recharging sleep.  Would getting better sleep change your life?   Would it make everything else in your day easier or more satisfying?  At this ONLINE event we’ll learn about Improving Sleep for...
Tips to improve hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...

Work and Menopause

Understanding menopause at work is increasingly important to today’s career woman.  Menopause is a natural process for most women and refers to the time when menstruation has ceased for 12 consecutive months. Most women start experiencing symptoms during...

Do you know what stage of the menopause transition you are in - perimenopause, menopause, or postmenopause?

You have Successfully Subscribed!

Pin It on Pinterest