12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY
It’s no surprise that today’s uncertainties—health, family, job, personal finances, all the bad news from around the globe—can disrupt your ability to sleep. On top of that, your menopause may be causing sleep difficulties. But the good news is that you can learn to...
WHIM Network Book Club – Why We Can’t Sleep: Women’s New Midlife Crisis
For our June meeting our book is Why We Can’t Sleep: Women’s New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . The Gen Xers, those born between 1965 and 1979, are currently between 40 – 54 years old; there are...
Tips to minimize hot flashes in hot weather
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause summer experience! You may find your hot flashes have worsened since the temperature has gone up. In...
Four fundamentals of good health to boost your immune system
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...Uberlube. Intimate. Personal. Lubricant.
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