by MenopausED | Jun 18, 2020
For our June meeting our book is Why We Can’t Sleep: Women’s New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . The Gen Xers, those born between 1965 and 1979, are currently between 40 – 54 years old; there are...
by MenopausED | Jan 14, 2020 | Uncategorized
Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
by MenopausED | Dec 12, 2019 | Uncategorized
Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and you may...
by MenopausED | Dec 11, 2019
What’s the deal with sleep around menopause? Many women experience insomnia and difficulty sleeping, especially during the menopause transition. Find out how to improve your sleep.This event is part of the WHIM (Women’s Health In Midlife) Network,...
by MenopausED | Apr 1, 2019 | Diet, Exercise
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. It’s a...
