Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care...
Spring to Health:  Peak Performance Strategies

Spring to Health: Peak Performance Strategies

Spring To Health:  Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your...
Menopause Cafe’, Toronto, Canada

Menopause Cafe’, Toronto, Canada

What is a Menopause Cafe’? The objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it, their partners, children, friends, work colleagues and families. There is no...
Breast cancer is preventable – learn how

Breast cancer is preventable – learn how

Breast cancer is preventable. Yes, it’s true. Breast cancer is never far away from a woman’s mind.  But breast cancer is preventable – join this ONLINE event to find out how. Most of us know someone who developed breast cancer and we know how hard it is to go through...
Do you know what vaccines adults need?

Do you know what vaccines adults need?

Do you know what vaccines adults need? You thought vaccines were just for children? Think again!  Adults also require regular vaccines. The most commonly known adult vaccine is the yearly flu shot, or influenza vaccine. But adults should be vaccinated against other...
Can testosterone really help us?

World Menopause Day

October 18th

Free flyer- Use of Testosterone Therapy For Women

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