Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Please join us for an in-depth conversation with Dr. Vivien Brown. Dr. Brown is a family physician in Toronto, a well-known national and international speaker, and the author of A Woman’s Guide to Healthy Aging – Seven essential ways to keep you vital, happy and...
Are you apple-shaped or pear-shaped?

Are you apple-shaped or pear-shaped?

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...
How Pelvic Floor Physiotherapy Can Serve You in Mid-life

How Pelvic Floor Physiotherapy Can Serve You in Mid-life

Join us for an in-depth conversation with Madelaine Golec, Physiotherapist, about how pelvic floor physiotherapy can serve you in mid-life. Madelaine is a Registered Physiotherapist/ Pelvic Floor Physiotherapist who graduated from the McMaster University Physiotherapy...
What is Vitamin D Good For?

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...

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