Menopause symptoms: the most effective treatments
If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that hot flashes and night sweats may last for up to 10-12 years. Can you afford to have a less-than-optimal...
WHIM Network Book Club – Why We Can’t Sleep: Women’s New Midlife Crisis
For our June meeting our book is Why We Can’t Sleep: Women’s New Midlife Crisis, by Ada Calhoun, available from the Toronto Public Library and Indigo . The Gen Xers, those born between 1965 and 1979, are currently between 40 – 54 years old; there are...
Tips to minimize hot flashes in hot weather
The heat is on! Are hot flashes bothering you? Night sweats waking you up at night? Get some tips to minimize hot flashes in hot weather and improve your menopause summer experience! You may find your hot flashes have worsened since the temperature has gone up. In...
Join the 4 percent! There’s help for vaginal dryness
Join the 4 percent! There’s help for vaginal dryness. During my recent webinar on vaginal and urinary health, I encouraged women who avoid sex because vaginal dryness makes it uncomfortable and painful to share this fact with their partners. I asked them to put...Uberlube. Intimate. Personal. Lubricant.
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