by MenopausED | Sep 17, 2019
Please join us for an in-depth conversation with Dr. Vivien Brown. Dr. Brown is a family physician in Toronto, a well-known national and international speaker, and the author of A Woman’s Guide to Healthy Aging – Seven essential ways to keep you vital, happy and...
by MenopausED | Jul 10, 2019 | Diet, Exercise, Health
Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...
by MenopausED | Jul 9, 2019
Join us for an in-depth conversation with Madelaine Golec, Physiotherapist, about how pelvic floor physiotherapy can serve you in mid-life. Madelaine is a Registered Physiotherapist/ Pelvic Floor Physiotherapist who graduated from the McMaster University Physiotherapy...
by MenopausED | Jul 1, 2019 | Diet, Osteoporosis, Uncategorized
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
by MenopausED | Jun 18, 2019 | Uncategorized
Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening to me talk about menopause (what else?). She is a Registered Physiotherapist/ Pelvic Floor...
