Food and Mood – The gut-brain connection
Women are more likely to develop Alzheimer’s disease. What you eat or don’t eat & your lifestyle affect your brain health and cognition. Learn about Food and Mood – The gut-brain connection. Many of us know the role that food can play when it...
What you should know about perimenopause
On November 2 I’ll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about “What you should know about perimenopause but no one told you before”. Even though all women go through menopause most...
Celebrate World Menopause Day, October 18th
Let’s get together (virtually) to celebrate World Menopause Day, Sunday, October 18th. ALL women go through menopause. Do you know what to expect from (peri)menopause? If you don’t , you’re not the only one. Join me to find out. All women go through...
Michelle Obama talks about menopause
It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause taboo and getting women to talk openly about this phase of our lives, their health, and...Uberlube. Intimate. Personal. Lubricant.
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