by MenopausED | May 28, 2019
Herbal supplements are non-hormonal therapies, available over-the counter OTC (sold without a prescription). Herbal supplements are used widely in the treatment of hot flashes by women all over the world. Businesses have realized the commercial potential of herbal...
by MenopausED | May 21, 2019
Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...
by MenopausED | Apr 22, 2019 | Health, Uncategorized, Wellness
Are you a woman 40-65? Do you agree that women should support each other? Do you enjoy connecting with other women who are going through experiences similar to yours? Do feel better when you are supported by a community of women you can relate to? Do you believe that...
by MenopausED | Apr 21, 2019 | Menopause, Perimenopause
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...
by MenopausED | Apr 1, 2019 | Diet, Exercise
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. It’s a...
