Holiday Bash and 12 Tips for Menopause-Friendly Holidays

Holiday Bash and 12 Tips for Menopause-Friendly Holidays

Join me on December 1st for a Holiday Bash and 12 Tips for Menopause-Friendly Holidays! If you’re experiencing night sweats, poor sleep, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges then the thought of getting ready for the holidays can...
Food and Mood – The gut-brain connection

Food and Mood – The gut-brain connection

Women are more likely to develop Alzheimer’s disease. What you eat or don’t eat & your lifestyle affect your brain health and cognition. Learn about Food and Mood – The gut-brain connection. Many of us know the role that food can play when it...
What you should know about perimenopause

What you should know about perimenopause

On November 2 I’ll be a guest speaker for my friend Rebeka Ly, who together with her husband founded Addo Living, talking about “What you should know about perimenopause but no one told you before”. Even though all women go through menopause most...
Celebrate World Menopause Day, October 18th

Celebrate World Menopause Day, October 18th

Let’s get together (virtually) to celebrate World Menopause Day, Sunday, October 18th. ALL women go through menopause. Do you know what to expect from (peri)menopause? If you don’t , you’re not the only one. Join me to find out. All women go through...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

Sign-up for my free MenopausED Newsletter to get my “Tips To Minimize Hot Flashes In Hot Weather”.

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