Vitamins, herbal supplements & herbs for women 40+

Vitamins, herbal supplements & herbs for women 40+

Herbal supplements are non-hormonal therapies, available over-the counter OTC (sold without a prescription).  Herbal supplements are used widely in the treatment of hot flashes by women all over the world.  Businesses have realized the commercial potential of herbal...
Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Nutrition tips for women 40+ (WHIM Network Online Meeting) Women in midlife have specific nutritional needs. This workshop will cover: Important nutrients Weight management Dietary strategies for menopause management Disease prevention My guest speaker this month is...
Menopause Definitions: (peri)menopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t  play a game properly if we don’t know the...

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