Do you know what vaccines adults need?

Do you know what vaccines adults need?

Do you know what vaccines adults need? You thought vaccines were just for children? Think again!  Adults also require regular vaccines. The most commonly known adult vaccine is the yearly flu shot, or influenza vaccine. But adults should be vaccinated against other...
Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Please join us for an in-depth conversation with Dr. Vivien Brown.  Dr. Brown is a family physician in Toronto, and a well-known national and international speaker.  We will be talking about her insightful and informative book A Woman’s Guide to Healthy Aging – Seven...
Are you aging well?

Are you aging well?

Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
Tips to improve hot flashes in hot weather

Tips to improve hot flashes in hot weather

I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...

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