The good, the bad, and the myths of hormone therapy

The good, the bad, and the myths of hormone therapy

Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats and other menopause challenges, and has been shown to prevent bone loss and fracture.  SO WHY ARE SO FEW WOMEN ON HT?  Because of fear, misinformation, myths, and lack of good...
Menopause symptoms: the most effective treatments

Menopause symptoms: the most effective treatments

If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that hot flashes and night sweats may last for up to 10-12 years. Can you afford to have a less-than-optimal...
Herbals – Do they help menopause symptoms?

Herbals – Do they help menopause symptoms?

Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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