by MenopausED | Sep 19, 2019 | Diet, Osteoporosis
I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
by MenopausED | Jul 1, 2019 | Diet, Osteoporosis, Uncategorized
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
by MenopausED | Feb 19, 2018 | Menopause, Wellness
Menopause Café Toronto – The First Menopause Café in Canada Canada’s first Menopause Café will be held in Toronto next month. The purpose is to start conversations about menopause. Menopause is not a disease but it affects women experiencing it—and their partners,...
by Teresa Isabel | Mar 2, 2015 | Osteoporosis
During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...
by Teresa Isabel | Feb 15, 2015 | Menopause, Osteoporosis
We build our bones in our younger years, up to around age 30, at which point we generally reach a plateau, but in menopause women lose a lot of bone mass due to hormonal changes. After menopause the rate of bone loss decreases. If we didn’t make enough bone in our...
