by MenopausED | Dec 12, 2020 | Diet, Osteoporosis, Uncategorized
You have choices! And healthy choices don’t necessarily taste bad! When you eat nutritious food you’ll feel better and enjoy better health! Chocolate is processed food, coffee isn’t water! Instead you can make deserts with pure cacao, which is good for you, and...
by MenopausED | Mar 5, 2020
Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
by MenopausED | Feb 9, 2020 | Exercise, Health, Wellness
It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially in postmenopause—it’s important to know how to prevent falls and fractures on snow and ice....
by MenopausED | Sep 19, 2019 | Diet, Osteoporosis
I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
by MenopausED | Jul 1, 2019 | Diet, Osteoporosis
Vitamin D is an essential nutrient for overall health. Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...