Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
The yummy Mediterranean-style diet

The yummy Mediterranean-style diet

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
What is Vitamin D Good For?

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...

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